PDF [Download] A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong Thubten
A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong Thubten
- A Monk's Guide to Happiness: Meditation in the 21st Century
- Gelong Thubten
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781250266828
- Publisher: St. Martin''s Publishing Group
A Monk's Guide to Happiness: Meditation in the 21st Century
Free online books to read online for free no downloading A Monk's Guide to Happiness: Meditation in the 21st Century
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
A Monk's Guide to Happiness: Meditation in the 21st Century
Description. A Guide to Meditation and Mindfulness for the Modern Day. In our never-ending search for happiness we often find ourselves
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Buddhist monk, meditation trainer and author Gelong Thubten offers a guide to understanding the true power of meditation and mindfulness
A Monk's Guide to Happiness: Meditation in the 21st Century
A Monk's Guide to Happiness book. Read 97 reviews from the world's largest community for readers. A Guide to Meditation and Mindfulness for
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A Monk's Guide to Happiness: Meditation in the 21st Century
Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict
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